May 13 2012
Omega 3 6 9 – All About The Numbers
“ Those claims are not supported by medical literature. 9s Omega-9s are non-essential in most humans, because we possess the enzymes necessary to create them within the body. The nines include oleic and erucic acid. Oleic may have some positive health effects, although the evidence is unclear. It is known that switching to olive oil [...]